Midline Madness

Midline Madness

Metcon (AMRAP – Rounds and Reps)
CoreWOD:
8min AMRAP
10 Barbell Roll Out
10 Floor Wipes
8 GHD Sit Ups
Metcon (AMRAP – Rounds and Reps)
12mins Increasing Reps by 3:
3 Knees to Elbow
3 Over Head Squats (95/65)
3 Hollow Rocks
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)