Strict Press/Deadlift + MetCon

Strict Press/Deadlift + MetCon

Shoulder Press (Weight)
Warmup Set: 5(45%) – 5(50%) – 5(65%)
Working Set: 5(75%) – 5(80%) – 5+(85%)
Deadlift (Weight)
Warmup Set: 5(45%) – 5(50%) – 5(65%)
Working Set: 5(75%) – 5(80%) – 5+(85%)
Metcon (Time)
5RFT

10 Reneged Man Makers 35/25 {Push Up + Row (L) + Row (R)}
15 DBL DB Front Squat 35/25
3 Wall Walks
200m Run

Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)

– 3×10 Arnold Press
+ 10 Weighted Dips