Saturday Community WOD
Saturday Community WOD
CoreWOD
Around the world
Plank(5min)
Low Plank, High Plank, Side Plank L/R
(Don’t drop to your knees you can switch to any position just don’t drop!)
Plank(5min)
Low Plank, High Plank, Side Plank L/R
(Don’t drop to your knees you can switch to any position just don’t drop!)
Metcon (Time)
Partner WOD (teams of two)
100 DB Box Step Overs @35/25
75 BD Push Press @35/25
50 Burpees
25 PVC Pipe Sit-ups(each)
75 BD Push Press @35/25
50 Burpees
25 PVC Pipe Sit-ups(each)
(After each Movement is complete both teammates run 400M)
