Manic Mondays

Manic Mondays

Metcon (2 Rounds for reps)
Death by Burpees:
Min 1 – 1 Burpee
Min 2 – 2 Burpees
Min 3 – 3 Burpees
and so on…

*Once you fail the amount burpees required in that min. go into an AMRAP with the remaining time of…

3 Deadlifts (95/65)
6 Hang Cleans
9 Push Jerks

LvL 3: (75/55)
LvL 2: (65/45)
LvL 1: (45/35)
*30min Time Cap*

Warm-up
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)