Saturday Community Partner Wod

Saturday Community Partner Wod

Metcon
Metcon (Time)
600 M Run
60 Alt DB Snatches @50/35
60 Wall Ball Shots @20/14

400 M Run
40 Box Jumps @24/20
40 Wall Ball Shots

300 M Run
30 Pull-Ups
30 Wall Ball Shots

200 M Run
20 Toes 2 Bar
20 Wall Ball Shots

100 M Run
100 Push-ups
100 Ab Mat Sit-ups
100 Air Squats