Saturday Community WOD
Saturday Community WOD
Metcon (AMRAP – Rounds and Reps)
6 Min Amrap:
10 Burpees
10 Box Jumps @24/20
10 Burpees
10 Box Jumps @24/20
2 Min Rest
6 Min Amrap:
15 Pull-ups
15 Push-ups
2 Min Rest
6 Min Amrap:(outside)
200 Meter Run
20 Air Squats