Saturday Community WOD

Saturday Community WOD

Metcon (AMRAP – Rounds and Reps)
6 Min Amrap:
10 Burpees
10 Box Jumps @24/20

2 Min Rest

6 Min Amrap:
15 Pull-ups
15 Push-ups

2 Min Rest

6 Min Amrap:(outside)
200 Meter Run
20 Air Squats