Monday Madness
Monday Madness
Metcon (3 Rounds for reps)
8min AMRAP
300m Run
3 Clean and Jerks 95/65
300m Run
3 Clean and Jerks 95/65
-Rest 2mins-
6min AMRAP
200m Run
2 C&J 135/95
-Rest 2mins-
4min AMRAP
100m Run
1 C&J 155/105
RX+ 135/95-155/105-185/125
LvL 3: (75/55)
LvL 2: (65/45)
LvL 1: (45/35)
LvL 2: (65/45)
LvL 1: (45/35)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)