Warrior Women Wednesdays

Warrior Women Wednesdays

Metcon (Time)
3rds:
10 ALT Weighted V-Ups
5 Turkish Get Ups
30sec Low Plank Hold
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

Intermediate
21-15-9
Thrusters (75/55 lb)
Pull-Ups

Beginner
21-15-9
Dumbbell Thrusters (2×15/10 lb)
Ring Rows

Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)