Community WOD Saturday
Community WOD Saturday
Metcon (Time)
"Workout So Nice You do it Twice"
Teams of 3
2 Rounds for Time AND Calories
120 Wallballs 20/14
120 Burpees
60 Double Dumbbell Push Press 35/25
60 Pull Ups
120 Push Ups
120 Ab Mat Sit Ups
Cash out: 800m Team Run
1 person row’s for total cal
1 person works
1 person rests
You can split it up however you’d like
Keep track of time complete after cash out AND calories rowed
Metcon (Calories)
Max Calories Rowed