Community WOD Saturday

Community WOD Saturday

Metcon (Time)
"Workout So Nice You do it Twice"

Teams of 3

2 Rounds for Time AND Calories
120 Wallballs 20/14
120 Burpees
60 Double Dumbbell Push Press 35/25
60 Pull Ups
120 Push Ups
120 Ab Mat Sit Ups

Cash out: 800m Team Run

1 person row’s for total cal
1 person works
1 person rests
You can split it up however you’d like

Keep track of time complete after cash out AND calories rowed

Metcon (Calories)
Max Calories Rowed