Saturday SEVEN’s Community WOD
Saturday SEVEN’s Community WOD
Metcon (AMRAP – Rounds and Reps)
7 Min Amrap:
10 Wall Ball Shots @20/14
10 Box Jumps @24/20
10 Alt Single Arm Devil Press @35/25
Rest .90sec
7 Min Amrap:
10 Kettle Bell Swings @53/36
10 Kettle Bell Goblet Squats
10 Call Row/Bike/Ski
Rest .90sec
7 Min Amrap:
10 Pull-Ups
15 Ab-Mat Sit-ups
20 Over Head Plate Walking Lunges
RX+ 50/35, 70/53, Muscle Ups, GHD