Saturday SEVEN’s Community WOD

Saturday SEVEN’s Community WOD

Metcon (AMRAP – Rounds and Reps)
7 Min Amrap:

10 Wall Ball Shots @20/14
10 Box Jumps @24/20
10 Alt Single Arm Devil Press @35/25

Rest .90sec

7 Min Amrap:

10 Kettle Bell Swings @53/36
10 Kettle Bell Goblet Squats
10 Call Row/Bike/Ski

Rest .90sec

7 Min Amrap:

10 Pull-Ups
15 Ab-Mat Sit-ups
20 Over Head Plate Walking Lunges

RX+ 50/35, 70/53, Muscle Ups, GHD