Monday Madness
Monday Madness
Metcon (Time)
For Time:
19-13-7 Reps of:
Calorie Row
Power Cleans 135/95
Burpee over Bar
-Rest 1min-
20-14-8 Reps of:
Cal Row
Power Cleans 115/85
Burpee Over Bar
-Rest 1min-
21-15-9 Reps of:
Cal Row
Power Cleans 105/75
Burpee Over Bar
LvL 3: (115/85)-(105/75)-(95/65)
LvL 2: (105/75)-(95/65)-(75/55)
LvL 1: (95/65)-(75/55)-(45/35)
LvL 2: (105/75)-(95/65)-(75/55)
LvL 1: (95/65)-(75/55)-(45/35)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
