Strength + MetCon
Strength + MetCon
Front Rack Lunge (7×4 (AHAP) + 15 Good Mornings)
Every :90sec
Metcon (AMRAP – Reps)
3min AMRAP
10 Hang Power Snatch 115/85
ME Box Jump Overs 24/20
10 Hang Power Snatch 115/85
ME Box Jump Overs 24/20
-Rest 3min-
3min AMRAP
10 Hang Power Snatch 105/75
ME Box Jump Overs
-Rest 3min-
3min AMRAP
10 Hang Power Snatch 95/65
ME Box Jump Overs
LvL 3:(105/75)-(95/65)-(75/55)-(20/18-Box)
LvL 2:(95/65)-(75/55)-(45/35)-(18/16-Box)
LvL 1: (Barbell)-(16/12-Box)
LvL 2:(95/65)-(75/55)-(45/35)-(18/16-Box)
LvL 1: (Barbell)-(16/12-Box)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
-100 Banded Pull Downs
– 100 Banded Push Downs
