Saturday Partner Wod
Saturday Partner Wod
Metcon (Time)
Teams of 2 Partner Wod
Buy in: 50 Wall Ball Shots @20/14
4RDS For Time:
200 Meter Run
50FT Plate Over Head Walking Lunges @45/25
15 Plate Ground to Over Head @45/25
10 Toes 2 Bar
50FT Plate Over Head Walking Lunges @45/25
Buy Out: 50 Wall Ball Shots
Split the Wall ball
Over Head Lunges will be done together, each athlete will have a plate, same for G2O and T2B