Monday Madness
Monday Madness
Metcon (AMRAP – Rounds and Reps)
Death By Wall Ball (20/14):
EMOM For as Long as Possible
1 Rep in the first minute
2 Reps in the second minute
3 Reps in the third minute
etc.
When you fail to make the required amount of reps within that minute;
with the Remaining time
AMRAP of
10 WB Cleans 20/14
8 WB Box Step Overs 24/20
6 WB Sit Ups
LvL 3: (14/10)
LvL 2: (10/8)
LvL 2: (10/8)
Metcon (AMRAP – Rounds and Reps)
AMRAP:
10 WB Cleans 20/14
8 WB Box Step Overs 24/20
6 WB Sit Ups
LvL 3: (14/10)
LvL 2: (10/8)
LvL 2: (10/8)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
