Midline Madness

Midline Madness

Metcon (AMRAP – Rounds and Reps)
8min AMRAP
8 KB Side Bends
:30sec Hollow Hold
10 Alt. V-Ups
Metcon (AMRAP – Rounds and Reps)
12min AMRAP:

10 Pistols
50ft Handstand Walk
5 Muscle Ups

LvL 3: (Handstand Shoulder Taps)-(Bar Muscle Ups)
LvL 2: (5 Wall Walks)-(Chest to Bar)
LvL 1: (3 Wall Walks)-(Pull-Ups)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)