Hero WOD
Hero WOD
Caroline (Time)
For Time
3-7-11-14-11-7-3 reps of:
Deadlifts (225/135 lb)
Box Jumps (24/20 in)
Calorie Row
3-7-11-14-11-7-3 reps of:
Deadlifts (225/135 lb)
Box Jumps (24/20 in)
Calorie Row
This workout is dedicated to Caroline Joy Schollaert, a member of Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on August 3, 2021.
Caroline was an AMT3 Aviation Maintenance Technician at HITRON Jacksonville; stationed for 4 years, completing 05 deployments. She was a keystone at the unit and provided a level of camaraderie that touched every member.
Caroline is survived by her fiancé Nate, who is also a member of the Coast Guard. He wrote and completed this workout in her honor.
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
