Saturday Community Wod

Saturday Community Wod

Metcon (AMRAP – Reps)
For Reps:
3 Rounds
Minutes 0-2:30 400 M Run
Minute 2:30-3:30 Max Air Squats
Minute 3:30-5:00 200 M Run
Minute 5:00-6:00 Max AB Mat Sit-ups
Minute 6:00-7:00 100 M Run
Minute 7:00-8:00 Max DB Push Press @35/25
Minute 8:00-9:00 Max Burpees
Minute 9:00-10:00 Rest

RX+(50/35)(PVC Pipe Sit-ups)