Manic Mondays

Manic Mondays

The Incredible Hulk (AMRAP – Rounds and Reps)

As Many Reps as Possible (AMRAP) in 20 minutes
5 Deadlifts (115/75 lbs)
5 Hang Power Cleans (115/75 lbs)
5 Front Squats (115/75 lbs)
5 Push Press (115/75 lbs)
5 Back Squat (115/75 lbs)

LvL 3: (95/65)
LvL 2: (75/55)
LvL 1: (45/35)
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)