Saturday Community Wod

Saturday Community Wod

Metcon (Time)
Buy in:
200 Meter Run
4 RDS Cindy(5 pull-ups, 10 Push-ups, 15 Air Squats)

3RFT
10 Partner Deadlifts@315/225
10 DB Squat Cleans@35/25
10 Opposing Side Bar Facing Burpees

Cash out:
4RDS Cindy
200 M Run

I go, you go on the DB Squat Cleans(ea athlete will do 10 squat cleans)

Rx+405/275DL, 50/35DB