Manic Mondays
Manic Mondays
Dirty Thirty (Time)
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lbs)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lbs)
30 Back Extensions
30 Wall Balls (20/14 lbs)
30 Burpees
30 Double-Unders
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lbs)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lbs)
30 Back Extensions
30 Wall Balls (20/14 lbs)
30 Burpees
30 Double-Unders
Beginner
30 Box Jumps (12 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (26/15 lb)
30 Lunges
30 Hanging Knee Raises
30 Push Presses (35/15 lb)
30 Back Extensions
30 Wall Ball Shots (14/10 lb)
30 Burpees
30 Single-Unders
30 Box Jumps (12 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (26/15 lb)
30 Lunges
30 Hanging Knee Raises
30 Push Presses (35/15 lb)
30 Back Extensions
30 Wall Ball Shots (14/10 lb)
30 Burpees
30 Single-Unders
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
