Strength + MetCon

Strength + MetCon

Bench Press (8×8(Across) + 15 Banded Push Downs 12min Cap)
Metcon
15min EMOM

5 Deadlifts 95/65
7 Hang Power Cleans
9 Thrusters

LvL 3: (95/65)
LvL 2: (75/55)
LvL 1: (45/35)
Warm-up
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)

– 100 Banded Pull Aparts