Strength + MetCon

Strength + MetCon Front Rack Lunge (7×4 (AHAP) + 15 Good Mornings) Every :90sec Metcon (AMRAP – Reps) 3min AMRAP 10 Hang Power Snatch 115/85 ME Box Jump Overs 24/20 -Rest 3min- 3min AMRAP 10 Hang Power Snatch 105/75 ME Box Jump Overs -Rest 3min- 3min AMRAP 10 Hang Power Snatch 95/65 ME Box Jump