Saturday Community Wod
Saturday Community Wod
Metcon (Time)
Partner Wod for Time:
Buy in: 800 M Run
3RFT
30 Power Cleans @135/95
30 Synchro Russian Kettle Bell Swings @53/36
30 Wall Ball Shots @20/14
30 Box Jump Overs @24/20
Buy Out: 80 Calories Row/Bike/Ski
I go, you go on the Power Cleans and Box Jumps!
Wall ball can be split however you want…