Saturday Community Wod

Saturday Community Wod

Metcon (Time)
Partner Wod for Time:

Buy in: 800 M Run

30 Power Cleans @135/95
30 Synchro Russian Kettle Bell Swings @53/36
30 Wall Ball Shots @20/14
30 Box Jump Overs @24/20

Buy Out: 80 Calories Row/Bike/Ski

I go, you go on the Power Cleans and Box Jumps!
Wall ball can be split however you want…