Manic Mondays

Manic Mondays

Metcon (Time)
3 Rounds For Time:

400m Run
15 Pulls Ups
10 Clusters 135/95
15 Burpee Box Jumps 24/20
400m Row

MetCon: 25-30mins

LvL 3: (95/65)-(20/18)
LvL 2: (75/55)-(18/12)
LvL 1: (45/35)-(Step Ups)

Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)