Strength + MetCon

Strength + MetCon

Snatch Complex ( Snatch Grip Deadlift + Power Snatch + 2 Over Head)
8min EMOM
Metcon (AMRAP – Rounds and Reps)
12min AMRAP

100m KB Farmers Carry 53/36
15 KB Swings
25 Double Unders

RX+ 70/53

LvL 3: (36/26)
LvL 2: (26/18)
LvL 1: (18/12)-(Singles)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)

– 200m Walking Lunge + Banded Hamstring Curls