Strength + MetCon

Strength + MetCon

Clean Complex ( 2 Power Cleans + 1 Jerk)
8min EMOM
Metcon (Time)
4 Rounds for Time:

5 Handstand Push Ups
15 Bar Facing Burpees
10 Back Rack Lunges 135/95

LvL 3: (95/65)-(Box HSPU)
LvL 2: (75/55)-(Pike Pushups)
LvL 1: (45/35)-(Push Ups)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)

– 8×8 Hammer Curls + Tricep Kickbacks