Manic Mondays
Manic Mondays
Annie, are you OK? (Time)
21-15-9 Reps for Time
Row (for Calories)
Thrusters (65/45 lbs)
Medicine Ball Cleans (20/14 lbs)
Sumo Deadlift High-Pulls (65/45 lbs)
Wall Balls (20/14 lbs)
Burpees
Row (for Calories)
Thrusters (65/45 lbs)
Medicine Ball Cleans (20/14 lbs)
Sumo Deadlift High-Pulls (65/45 lbs)
Wall Balls (20/14 lbs)
Burpees
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)