Strength + MetCon
Strength + MetCon
Deadlift (5×5 + 20 Banded Good Mornings Every :90s)
Metcon (Time)
5 Rounds for Time:
6 Dumbbell Hang Clean and Jerks 35/25
6 Double Dumbbell Front Squats
200m Run
Rx+ 50/35
LvL 3: (25/20)
LvL 2: (20/15)
LvL 1: (15/10)
LvL 2: (20/15)
LvL 1: (15/10)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 100 Banded Pull Aparts