Saturday Community WOD
Saturday Community WOD
Metcon (AMRAP – Rounds and Reps)
Come on out and meet the folks from the CompTrain Road Tour. Heats start at 9am.
CompTrain Standard
5:00 AMRAP
10 Thrusters
10 Bar Facing Burpees
10 Power Cleans
10 Bar Facing Burpees
10 Hang Power Snatch
10 Bar Facing Burpees
RX – 95/65