Saturday Community WOD

Saturday Community WOD

Metcon (AMRAP – Rounds and Reps)
Come on out and meet the folks from the CompTrain Road Tour. Heats start at 9am.

CompTrain Standard

5:00 AMRAP
10 Thrusters
10 Bar Facing Burpees
10 Power Cleans
10 Bar Facing Burpees
10 Hang Power Snatch
10 Bar Facing Burpees

RX – 95/65