Manic Mondays

Manic Mondays

Metcon (Time)
10 Rounds for Time:

10 Box Jumps 24/20
10 Push Ups
10 Sumo Deadlift High Pulls 95/65
10 Squats
100m Run

LvL 3: 8 Rounds – 75/55
LvL 2: 6 Rounds – 45/35
LvL 1: 5 Rounds – 25/15
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)