Monday Madness
Monday Madness
Metcon (2 Rounds for reps)
8min AMRAP
8 Deadlifts 95/65
6 Shoulder to Overhead
4 Front Squats
8 Deadlifts 95/65
6 Shoulder to Overhead
4 Front Squats
-Rest 2mins-
8min AMRAP
8 Push Ups
6 Pull ups
4 Clusters
-Rest 2mins-
For Time:
800m Run
RX+ 135/95
LvL 3: 75/55
LvL 2: 45/35
LvL 1: 25/15
LvL 2: 45/35
LvL 1: 25/15
800m Run (Time)
Max Effort 800m Run
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)