Monday Madness

Monday Madness

Metcon (2 Rounds for reps)
8min AMRAP
8 Deadlifts 95/65
6 Shoulder to Overhead
4 Front Squats

-Rest 2mins-

8min AMRAP
8 Push Ups
6 Pull ups
4 Clusters

-Rest 2mins-

For Time:
800m Run

RX+ 135/95

LvL 3: 75/55
LvL 2: 45/35
LvL 1: 25/15
800m Run (Time)
Max Effort 800m Run
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)