Strength + MetCon

Strength + MetCon

Bench Press (Bench Press: 5-3-3-2-1-1 + ME Push Ups after Ea.)
Metcon (Time)
For Time:

10-1
Box Jump Overs 24/20
1-10
Devils Press 35/25

*100m Run after Ea. round*

LvL 3: (BJO 20/18) – (DB 25/15)
LvL 2: (BJO 18/16) – (DB 20/10)
LvL 1: (BJO 12/10) – (DB 15/10)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)

– 100 Banded Pull Aparts