Midline Madness

Midline Madness

AbTastic (AMRAP – Reps)
With a 5min Time Cap
100 AbMat Sit Ups
ME Toes to Bar with remaining time
Metcon (AMRAP – Rounds and Reps)
12min AMRAP

25 Double Unders
15 GHD Sit Ups
10 Single Dumbbell Overhead Walking Lunges 50/35

LvL 3: 35/25
LvL 2: 25/20
LvL 1: 15/10
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)