Manic Mondays

Manic Mondays

Metcon (Time)
50 Double Unders
63 Kettlebell Swings 53/35
36 Pull Ups
40 Double Unders
42 KBS
24 Pull Ups
30 Double Unders
21 KBS
12 Pull Ups

LvL 3: 35/25 – Singles – Jumping Pull Ups
LvL 2: 25/18 – Singles – Ring Rows
LvL 1: 18/10 – Singles – Ring Rows
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)