Warrior Women Wednesdays

Warrior Women Wednesdays

Metcon (AMRAP – Rounds and Reps)
8min AMRAP
5 PVC Sit Ups
10 Alt. Weighted V-Ups 45/25
15 Hi-Lo Planks
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)