HERO WOD FRIDAY
HERO WOD FRIDAY
Thank you to all of our veterans past, present, and future!
21 Guns (AMRAP – Rounds and Reps)
AMRAP in 21 minutes
400 meter Run
21 Push-Ups
21 Box Jumps (24/20 in)
15 Burpees
9 Pull-Ups
400 meter Run
21 Push-Ups
21 Box Jumps (24/20 in)
15 Burpees
9 Pull-Ups