HERO WOD FRIDAY

HERO WOD FRIDAY
Thank you to all of our veterans past, present, and future!

21 Guns (AMRAP – Rounds and Reps)
AMRAP in 21 minutes
400 meter Run
21 Push-Ups
21 Box Jumps (24/20 in)
15 Burpees
9 Pull-Ups
: This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – “to honor our Nation’s’ Warriors, past, present and future.”