Manic Monday
Manic Monday
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
400m Run
10 Box Jumps 24/20
10 Power Snatches 95/65 RX+ 135/95
LvL 3: 75/55
LvL 2: 45/35
LvL 1: 25/15