Midline Madness

Midline Madness

Metcon (Time)
3 Rounds for Time:

10 Clean and Jerks 135/95
30 GHD Sit Ups

LvL 3: 95/65 – PVC Sit Ups
LvL 2: 75/55 – AbMat Sit Ups
LvL 1: 45/35 – AbMat Sit Ups
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)