Strength + MetCon

Strength + MetCon

Split Jerk (5×2 + 10 Behind the Neck Strict Press 45/35)
10min time Cap
Metcon (2 Rounds for reps)
5min AMRAP
5 Handstand Push Ups
20 Walking Lunges
100m Run

-Rest 2mins-

5min AMRAP
10 Double DB Push Press 35/25
20 Double DB Walking Lunge
200m Run

LvL 3: 25/20
LvL 2: 20/15
LvL 1: 15/10
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)

-100 Banded Pull Downs
-100 Banded Push Downs