Hero WOD

Hero WOD

Kerrie (Time)
Wearing a weight vest (20/14lb),

10 rounds for time of:

100-m sprint
5 burpees
20 sit-ups
15 push-ups
100-m sprint

Rest 2 minutes

Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)