Saturday Community WOD, Merry Christmas!
Saturday Community WOD, Merry Christmas!
Metcon (AMRAP – Rounds and Reps)
10:00 Min AMRAP:
10 KB Swings @53/36
10 Burpee Box Jump Overs @24/20
10 Goblet Squats
*Rest 2:00 Min*
10:00 Min AMRAP:
10 Med Ball Cleans @20/14
10 Weighted Med Ball Sit-ups
10 Push-ups