Saturday Community WOD, Merry Christmas!

Saturday Community WOD, Merry Christmas!

Metcon (AMRAP – Rounds and Reps)
10:00 Min AMRAP:

10 KB Swings @53/36
10 Burpee Box Jump Overs @24/20
10 Goblet Squats
*Rest 2:00 Min*

10:00 Min AMRAP:

10 Med Ball Cleans @20/14
10 Weighted Med Ball Sit-ups
10 Push-ups