Midline Madness

Midline Madness

Metcon
Tabata:
Hollow Rocks
Hi-Plank Shoulder Taps
Metcon (AMRAP – Rounds and Reps)
15min AMRAP

100m Double KettleBell Front Rack Carry 53/36
3 Kettlebell Deadlift
3 GHD Sit Ups
*Increase Reps of KB DL and GHD by 3 Ea. Round*

LvL 3: 36/26
LvL 2: 26/18
LvL 1: 18/10
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)