Strength + MetCon

Strength + MetCon

Snatch Balance + Overhead Squats (5×1+2 )
Every :90sec from the Rack
Metcon (Time)
4 Rounds for Time

300m Run
6 Devils Press 35/25
9 Wall Ball Shots 20/14

Rx+ 50/35

LvL 3: 25/20
LvL 2: 20/15
LvL 1: 15/10
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)

-100 Banded Pull Downs
– 100 Banded Push Downs