Monday Madness

Monday Madness

Metcon (AMRAP – Rounds and Reps)
8min AMRAP:
25 Double Unders
10 Burpees
5 Power Cleans 135/95

– Rest 1min –

8min AMRAP:
5 Clean & Jerks
10 Burpees
25 Double Unders

-Rest 2min-

1mile Run

LvL 3: 95/65
LvL 2: 75/55 – 15 Doubles
LvL 1: 45/35 – Singles – 800m Run
Metcon (AMRAP – Rounds and Reps)
1-Mile Run (Time)
Max Effort 1-Mile Run
Mobility Cash Out
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) Barbell(45) Smashing
(Quads, IT band, Hamstring)